With years of medical education and medical experience behind these promises, how can we the simple folks who undergo from acne challenge these statements and think otherwise? The answer is: question. Doubt, if its keeps in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, question can change reality. Question can cure your acne and doubt can even save your life.
Truth is, many of the ones who suffer have reported that their acne seemed to get worse when they used certain foods and found dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do doctors so stubbornly insist that diet does not cause acne? The answer: you can't make an income promoting a healthy diet. At least less money as you could make by selling drugs and over the counters. There is a huge pressure after doctors coming from the drug and pharmaceutic companies to prescribe expensive medications and lotions that create dependency. The fact is, that your doctor is in the best way, a hostage by the trillion dollar medicine companies. Did you know that the drug companies, who have no interest in producing something that they cannot control economically, sponsor most medical schools?
The right diet, although not a remedy by itself, can, in many instances, significantly reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is induced by allergic response to food). Promoting a clear skin diet simply means less profits for the medicine and pharmaceutical companies.
The truth is that conventional medications will not cure your acne, simply because they are pre-designed NOT to fix the number 1 cause of acne, cause of acne, cause of acne on face. They can be pre-designed to deal with the exterior symptoms of a disease as they create more and more dependency and more dependency means making more income all at our charge and ignorance.
The Theory That Diet Doesn't Reason Acne Is A Misconception
The dogmatic theory that diet would not cause acne and that acne breakouts can be basically an incurable genetic disorder was based after two dated researches published in
1969 and 1971 that were aimed at studying the text between diet and acne.
These studies were the inspiration of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to cope with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying lotions, antibiotics, taking prescription drugs and also the counters.
Remarkably enough, years after the above studies were posted, clinical trials in addition to depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 experienced came to the incorrect results and were in reality seriously flawed.
Recent studies have evidently found a significant connection between diet and acne. It shows up that an incorrect diet is now thought to be one of the leading acne contributing factors that can negatively impact hormonal regulation and the
natural process of poisonous elimination, which can critically aggravate one's existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves form beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or does not have impact on chronic conditions such as acne is absurd. Diet is the primary thing that influences and shapes who we are.
Diet has cumulative effect on our bodies, and that includes the outer skin condition and acne, the manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U. S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans experience some form of acne, there is an unique evidence that native individuals who live and eat in traditional ways, have significantly lower to no incidences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people surviving in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders experienced even one blemish in the or her face. Similar to the Kitavans, no case of acne had been noticed when the same
experiment had been conducted after the South American Indians called the
Ache, surviving in a remote jungle in asian Paraguay.
The natives of Kitavan and the Sth American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to talk to with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have plainly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you place that 'sweet poison' into your body, it quickly spikes up your glucose levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of those hormones overwhelms your lean meats and your internal system in general. The surplus of male hormones encourages the skin to excrete considerable amounts of sebum oil: The greasy substance that promotes the p. acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
In the event you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: see the miracles of dairy. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. Following a lot of regular brainwashing by the media, who can blame us for pondering milk is useful for strong bones and healthy teeth? The truth is: every drink of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated pet fat, steroid hormones, lifeless white blood cells, and cow pus in large quantity!
Did you know that the fda allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about
it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the most severe acne aggravating foods: "As pointed out by Medical professional. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously. ' Progesterone breaks down into androgens, which have recently been implicated as an issue in the development of acne... Doctor Fisher observed that his teenage acne patients improved as soon as the milk drinking halted. "
If there's one factor you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. In the event you be concerned about calcium intake, avoid! Milk being acidic creating food creates a leeching effect where calcium is taken from your bone fragments to balance the level of acidity. Milk actually deprives your body from the calcium resources. Green leafy vegetables, almonds and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet Is Only 1 of The Factors That Cause Acne
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the set of western made acne triggering foods. There are several other foods you should plainly stay away from if you happen to wish to clear your acne. The good new is that there are tons of other foods such as essential oily acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to a acne-free environment.
The right nutrition plays an important part in the organic process of acne formation. Once doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and may, these doctors have failed to understand that there are several factors active in the development and aggravation of acne and diet is merely 1 of them.
The Last Verdict Around the Acne Diet Connection: How to get rid of acne naturally
Acne is a fancy condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the incorrect diet is merely one of these acne-triggering factors, generally no special diet cure acne.
There is a however, a good connection between diet and acne creation. Dietary factors can trigger and aggravate your existing acne. Avoiding the incorrect foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty stomach acids, can help your epidermis heal itself from the inside out and significantly reduce your acne symptoms.
There are also several important dietary principals that you have to understand and follow should you ever want to cure your acne for good.
Taking responsibility over your body and sticking with these dietary principals of science along with taking the necessary procedure for tackle all acne contributing factors, holistically, will not only remedy your acne permanently and offer you the flawless
acne free skin you deserve, following these principals will also significantly improve your overall health, mental wellbeing, look and feel.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life. " Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: www.acnenomore.com
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